The Well of Wellness 06

December 1, 2021 Chara Katiri

Let's get intentional about our wellbeing.

In this episode I talk about Hope, the SHINE methodology, and positive phycology.

So how can you start?

S: manage Stress in your life. Build up stress management skills
H: work on Happiness Habits. Get into a more Hopeful way of thinking
I: Inspired action, set goals, take action
N: Nourish your network. This is crucial. Tap into and learn from connections.
E: Eliminate challenge. Eliminate negative thought patterns, rumination, internalising failure and self-limiting beliefs.