The Well of Wellness 06

Let's get intentional about our wellbeing.

Welcome to the Well of Wellness 06

In this episode I talk about Hope, the SHINE methodology, and positive phycology.

So how can you start?

  • S: manage Stress in your life. Build up stress management skills

  • H: work on Happiness Habits. Get into a more Hopeful way of thinking

  • I: Inspired action, set goals, take action

  • N: Nourish your network. This is crucial. Tap into and learn from connections.

  • E: Eliminate challenge. Eliminate negative thought patterns, rumination, internalising failure and self-limiting beliefs.

Resources

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Rob Stephenson introduction

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The Well of Wellness 05