The Form Guide with Dr Heather McKee
Let's get intentional about our wellbeing.
The Form Guide Podcast:
The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society.
Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEO's; thought leaders; change makers; fresh thinkers and young entrepreneurs. Humans who care about making a difference.
There will be a strong focus on storytelling; tips to stay well during these times and ideas on how to support others.
Welcome our guest:
In this episode, we are delighted to welcome Dr. Heather McKee, a Health Behaviour Change Specialist
Dr. Heather helps companies, create evidence-based health and wellness programmes that bring about long-term changes for their customers and employees. She also supports individuals to take back control of their health and build healthy habits that last with her research backed Bite Sized Habits course.
In this episode we will talk about the behaviour change aspects of how to become more intentional about wellbeing and how to build it as a habit. Dr Heather explains why so many of us struggle to make our habits stick, how long it takes to form a habit and how to stop ourselves going off the track after we’ve set a new habit.
🎵 Rick James – MC Hammer, Super Freak | Ludovico Einaudi, Le Onde