The Well of Wellness 013
Welcome to the Well of Wellness 013:
Resilience is not about strength, pulling the all-nighter, working 27/7 and skipping holidays. Resilience is effectively our ability to respond to, and bounce back from, the stresses that life throws at us. It's about topping our batteries up consistently and in a sustained way. We can then build resilience capacity and handle more of what life throws at us.
So how do we do this? Find out more in this video.