Let's get intentional about our wellbeing.

The Form Guide Podcast:

The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society. 

Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEO's; thought leaders; change makers; fresh thinkers and young entrepreneurs. Humans who care about making a difference.

There will be a strong focus on storytelling; tips to stay well during these times and ideas on how to support others.

Welcome our guest:

In this episode, we are delighted to welcome Dr Sophie Bostock.

Dr Sophie is a Sleep Expert, passionate about sharing the science of sleep and performance in actionable ways.

Sophie recently rowed 1650 nautical miles around the coast of Britain to raise funds for the British Heart Foundation.

In this episode, Dr Sophie takes us through the recent challenge she completed, how it affected her sleep; and the role of sleep in regulating our emotions, health, and performance.

🎵 Walter Murphy, A Fifth of Beethoven

Resources:

The art of resilience, by Ross Edgley